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Reverend Paul Parks’ Blog

Simple Ways to Battle Feelings of Anxiety

Anxiety is, unfortunately, a normal part of most people’s lives, especially around stressful events such as big work projects or the global pandemic. These simple tips can help you diminish feelings of anxiety until they are more manageable. Take a Break When you...

How to Find the Right Therapist for You

Talk therapy is one of the most common and effective ways that people get help with their mental health problems. However, building a strong, trusting therapist-patient relationship takes time. Here is how to find the right therapist for your needs and communication...

Four Ways Trauma Can Affect Daily Life

Even months or years after a traumatic event, survivors still feel the effects in their daily lives. Now that most of the world has been through a mass traumatic event, the COVID-19 pandemic, it is crucial to understand how trauma can affect daily life. Trauma Alters...

How to Eat Well to Boost Your Mental Health

The body and the mind are closely connected. Physical wellness can affect mental health and vice versa. When you are experiencing bad mental health days, it is easy to fall into the vicious cycle of bad diet and poor self-care that worsens depression and stress. These...